Seeds for Diabetes: Why You Should Not Ignore Them
When we think about daily food choices, grains, vegetables, fruits, and dairy usually get most of the attention. Seeds, however, often remain ignored despite being one of the most nutrient-dense foods available. This is especially true for people managing diabetes. Seeds are small, but they are true nutritional powerhouses packed with fiber, healthy fats, plant protein, vitamins, minerals, and antioxidants.