Is Pumpkin Seed Good for Diabetes?

Introduction to Pumpkin Seeds

Pumpkins are widely loved for their bright yellow-orange color, round shape, and delicious recipes. While the soft flesh is commonly used in dishes like soups, parathas, and pancakes, the seeds inside are often overlooked. However, pumpkin seeds are just as valuable and offer many health benefits. Pumpkin belongs to the Cucurbitaceae family and is technically considered a fruit because it contains seeds, even though it is usually cooked like a vegetable.

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Introduction

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