Exercise Matters offers specialized guidance on perimenopause exercise to manage symptoms and enhance overall well-being. Physical activity can alleviate challenges like sleep disturbances, joint pain, and mood swings, while also improving bone strength and muscle mass. The program also provides targeted diastasis recti therapy to support core healing post-pregnancy. Through personalized exercise routines, Exercise Matters helps individuals achieve a balanced approach to health during perimenopause and beyond, with a focus on sustainable, tailored fitness strategies. Explore comprehensive care options for optimal physical health throughout life’s transitions.
