Lifestyle

By EsmeSheppard, 29 September, 2026

The skill of photography is very underrated, as it’s actually one of the hardest to master. There’s so many amateur photographers that can’t quite make the grade, while becoming a professional is a very rare case. Despite this, the UK has become one of the most skilled countries when it comes to photography, with several professionals being ranked amongst the best in the world.

 

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By natasharichardsonuk, 29 September, 2026

Your period routine does not have to look the same every month. Work schedules, workouts, travel plans, flow levels, and personal comfort can all influence which protection feels right.

For busy mornings, tampons or pads can offer straightforward coverage, while period pants can be useful when you want reusable protection throughout longer days. Menstrual cups can also suit routines where longer wear and reusability matter.

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By Kimmyd, 26 September, 2026

A weighted vest can add resistance to an indoor cycling session, but more weight isn't necessarily better. Proper form, gradual progression, warm-ups, cool-downs, hydration, and listening to your body are all important.

In my latest post, I share some practical guidelines, including recommended vest-weight ranges, ways to progress gradually, and the safety considerations I keep in mind.

I also share how stationary cycling fits into my larger weekly exercise routine, which includes rucking, squats, core exercises, deep breathing, and stair climbing.

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By EsmeSheppard, 24 September, 2026

Purchasing gifts for your relatives is a lovely experience, as you get to choose something that truly shows them how much you care. It’s normal for grandparents to spoil their grandchildren with plenty of gifts on their birthdays, but reversing the roles and getting your grandparents gifts can be truly rewarding. The question is though, what should you get them? It’s very likely that they already have everything they need, so it’s time to think outside the box.

 

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