If you’ve ever found yourself frustrated by stubborn niggles or wondering why certain injuries keep cropping up, it might be time to look at something most runners never think about: your cadence. That simple number—the steps you take per minute—could be a silent contributor to your discomfort or a powerful key to unlocking smoother, more efficient running.
Let’s break down why cadence matters, how to measure it, and what you can do to improve it.